After signing up you would have been emailed our Studio Policies, Physical Activity Readiness form and Waiver and Release of Liability. Please print and complete these forms and bring them with you to your first session. We have copies of these forms at reception should you forget to bring them, but please allow an extra 10-minutes prior to class for this. For your safety, you will not be permitted to attend any session until these forms are completed.

For any session we recommend that you plan to arrive at least 10-minutes prior to the scheduled start time of the class, if you wish to make a purchase then plan to arrive even earlier. Note that we have a strict no late-comers policy for all classes. You may hire grippy socks for your session or purchase grippy socks, ballet socks or ballet flats at the studio, please allow time for choosing your items and completing the transaction.

Upon arrival at the studio you will need to check in with reception to mark yourself present for the class, even if you have already paid for your session. Should a session still be in progress you will be asked to wait in the reception area until the session ends, at which time you may access the studio. Should the studio already be open you will be invited to move into the studio, to place your items into our storage provided, set up your Reformer and await the commencement of your class.

The nature of Pilates training has a strong emphasis on connecting the Transversus Abdominus, a muscle which compresses the abdominal contents. For this reason, we recommend that you do not eat a large meal prior to class and that you do attend the bathroom prior to class.

The Reformer is a specialist piece of equipment comprising a moving platform, springs, pulley’s and straps, plus other equipment may be used in conjunction with the Reformer. It takes some getting used to. If you feel lost after your first class, or like you didn’t achieve a strong workout this is completely normal. With each session you will gain confidence with the equipment and learn how to stabilise your pelvis and scapulae, you will start to build awareness and strength and see the results from the technique.

Download the OX Fitness Lab App to view our updated schedules and book a Reformer.

Please call +974 40206430 if you have any questions

The OX Fitness App can be found on the App Store and Google Play.